Hot Buns

Summer is quickly approaching which means skin, skin, and more skin! So now is the time, if you haven't started already, to get those glutes together for a perfect fit in those shorts. Trust me, adding squats and lunges to your workout routine will do the trick. I have a stronger lower body so I use relatively heavy weight. However, if you're just starting out, be sure to pace yourself. Low weights and high reps are a good start. Go for it!