It's the new year and I'm sure many of you have dedicated yourselves to a new fitness regime. Good choice because healthy is sexy!
My workout routine involves plenty weightlifting. So I try to incorporate plenty protein into my diet to encourage muscle health and development. I know that there are claims that yogurt has plenty benefits for us ladies, but the perks go beyond that. Check out this Greek yogurt. It's low on calories and sugar, plus it's packing 12g of protein. Oh and it's tasty too. Be sure to read the labels if you decide to purchase because different flavors will have varying amounts of sugar and protein.